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Dr Brian Nantais is a well-known chiropractor of Elevation Health in Canada. He discusses the foods you can eat if you have arthritis. Contact our clinic now.

Dr Brian Nantais is a well-known chiropractor of Elevation Health in Canada. He discusses the foods you can eat if you have arthritis. Contact our clinic now.

Chiropractic care and arthritis:

Arthritis is a problem of the joints. It causes swelling and tenderness. This disorder causes you a lot of pain and restricts your movement. You also suffer from inflammation due to arthritis. So, if you face the signs of this disease, you must never ignore it. Though arthritis is not curable, you can still manage it. And a good process to do so is by taking the chiropractic treatment from a reputed clinic. For this purpose, you can visit Dr Brian Nanatias in Canada at our clinic Elevation Health.

Arthritis is normally a disease that happens in older people. However, that does not limit it to also occur in anyone of any age or gender. It can affect various joints in your body like, your feet and hands, fingers, low back, hips or knees. This disorder is of many types. Each type has its significant symptoms.

Some of the common symptoms are as follows:

Redness and swelling in the joints
Pain and inflammation
A feeling of warmth in the affected area
Stiff and tender joints

If you find any signs, be sure to contact a reputed chiropractor like the Nantais family chiropractic doctor. Our clinic will provide you the best treatment as you need.

The diet you should maintain:

Our doctors have listed the foods you should consume in arthritis:

Garlic
Ginger
Fatty fish
Green tea
Anti-inflammatory vegetables
Fruits like berries, pomegranates and apples
Nuts like walnuts
Olive oil

Garlic:

The Nantais family chiropractic experts suggest you eat garlic for arthritis. It has anti-cancer properties, lowers heart diseases, dementia, and anti-inflammatory properties. This reduces the problems of arthritis and gives you more immunity.

Ginger:

Ginger reduces the symptoms of arthritis. It blocks the production of matter that causes inflammation.

Fatty fish:

Fish like mackerel, sardines, salmon, tuna, etc are rich in omega-3 fatty acids. The experts of Elevation Health recommend this to the patients since they have anti-inflammatory values. You can consume these fish for at least 2 times a week for added benefits. It also decreases the risks of heart problems.

Green tea:

Green tea has a high percentage of antioxidants and nutrients. So, it can decrease the risk of inflammation. It also reduces the chances of rheumatoid arthritis. When you visit the Nantais family chiropractic doctor, they may suggest a change in your diet to stop the progress of this disease.

Anti-inflammatory vegetables:

Reduced risk of inflammation means reduced risk of arthritis. Some vegetables like cauliflower, mushrooms, broccoli, etc have anti-inflammatory qualities. Consuming these will manage your arthritis gradually.

Fruits like berries, pomegranates and apples:

Blueberries, strawberries, cranberries, blackberries protect you from arthritis. So, you must make it compulsorily to consume these frequently. Also, apples and pomegranates have antioxidant and anti-inflammatory uses which help to manage arthritis.

Nuts like walnuts:

Nuts are rich in protein. These also don’t contain cholesterol and have less saturated fats. It reduces inflammation and prevents joint diseases.

Olive oil:

Extra virgin olive oil has anti-inflammatory properties. It lessens the risks of arthritis. So, our chiropractor Dr Brian Nantais may suggest this to you too.

Conclusion

There are many foods you should definitely consume if you have arthritis, while many others that you must avoid. To get the best details of this, contact Elevation Health in Canada.

There are some common foods that may cause you more pain while having arthritis. Therefore, let’s get to know from the Nantais Family Chiropractic about it more.

There are some common foods that may cause you more pain while having arthritis. Therefore, let’s get to know from the Nantais Family Chiropractic about it more.

If you have arthritis, then you must pay more attention to your food habits. However, here we will discuss it with the Nantais Family Chiropractic experts about it. If you can visit Elevation Health, you can have the proper guide for your food habits. In order to prevent arthritis or avoid it from becoming worse, foods play an essential role.

Let’s delve deeper here.

Try to use refined carbs with fewer sugars:

When it comes to having a proper diet chart for your arthritis issues, then you must follow some rules. According to Dr Brian Nantais, if you can take refined carbs as your heavy breakfast, then it will help.

Along with this, make you can pay attention to your sugar intakes regularly. Because carbs amount and sugar intakes are essential for controlling your arthritis pain. Additionally, you need to plan your diet chart according to your body weight. Therefore, ensuring your carbs amount is very vital for avoiding arthritis pain.

If you keep high amounts of carbs along with sugar intake in your diet chart, then there will be a worse scenario. Because in this case, there will be an increased chance of having inflammation. As a result, there will be a higher level of cytokines in your body that will make arthritis pain even worse.

Therefore, the chiropractors of Nantais Family Chiropractic recommend that arthritis patients cut out soda, baked foods, foods prepared with white flours, and processed foods from their daily diet routine.

You can visit us at Elevation Health to have more food habits suggestions for your arthritis pain.

Keep an eye on salt amount:

While having your daily foods on your plate, keep an eye on the usage of the salt amount in your foods. Because while having arthritis, salt intake is another vital point that you need to focus on.

Many people these days eat foods that are too much salty. As a result, there can happen a chance to develop arthritis pain. In today’s world, there is a tendency to use salty foods more in order to preserve foods from getting spoilt. As well as, it helps to keep the food for a long time in the best condition.

Therefore, people are prone to eat salty foods more. As a result, there happens a chance to have inflammation and swelling in their bodies.

However, if they can focus on their daily salt consumption more, it will help them to avoid arthritis. Dr Brian Nantais recommend that patients avoid having additives and preservatives in foods.

Avoid taking fried foods:

According to Dr Brian Nantais, if anyone eats fried foods more, there will be a chance to have arthritis pain. However, you can avoid the pain if you do not eat fried food more.

Instead, people who eat fresh fruits and vegetables more will easily prevent the risk of arthritis. Along with this, they need to be careful about their sodium intake too. Because sodium is another factor that can cause you having arthritis pain.

At Elevation Health, arthritis patients from Canada can get a chance to know the proper guides for their food habits. If they can follow them rightly, they can avoid worse arthritis pain. Contact us to know more.

Do you know that there are a number of types of Arthritis problems in the world? Learn about some most common forms of this disease here in this blog post.

Arthritis is basically the swelling and the tenderness of one or sometimes even in more than one joints. The main symptom of the problems of arthritis is having the joint pain. Also, sometimes it may cause you having stiffness there that typically worsen with increasing age.

If you suffer from the problems of Arthritis and looking for solution that helps, visit Dr Brian Nantais. He will guide you in treatment options with their Nantais Family Chiropractic, located in Canada.

Here are some common types of Arthritis:

Osteoarthritis:

It is one of the most common forms of arthritis people suffer from all over the world. It basically affects millions of people in worldwide. It occurs mainly when the protective cartilage which cushions the ends of bones might wears down over time. Though osteoarthritis can cause damage in any joint, but the disorder mostly affects the joints in your hands, the knees, hip and spine.

Osteoarthritis symptoms are usually managed with treatments. But the damage to the joints can not be reversed. While staying active and maintaining a healthy weight may help you in this, you would be suggested to take certain treatments that help in slowing the progression of this disease and therefore it will help you in improving the pain and joint functions.

Rheumatoid arthritis:

It is basically a chronic inflammatory disorder which causes several affects in more than only your joints. People may have the condition that can damage a wide range of body systems, by including skin, lungs, eyes, heart, and the blood vessels.

It is an autoimmune disorder. The rheumatoid arthritis mainly occurs when the immune system attacks mistakenly to your body’s tissues.

The rheumatoid arthritis vastly affects lining of your joints, thus causing a painful swelling, eventually resulting in the bone erosion and the joint deformity.

Septic arthritis:

It is a painful infection that mainly occurs in one joint that may be coming from germs. The germs usually travel through the bloodstream from some another parts of your body. Septic arthritis can also be caused when you might have faced a penetrating injury, like an animal bite. It might be caused also by some forms of trauma by delivering some germs into the joint directly.

Reactive arthritis:

It is a commonly happened joint pain and the swelling triggered by a certain form of infection in some another parts of your body. It is most often caused in intestines, or in genitals or in the urinary tract.

This type of arthritis usually targets the knees and joints of the ankles and feet. It may also cause some inflammation that can make an affect in your eyes, skin and also in urethra.

Reactive arthritis sometimes become very rare to be diagnosed. For most of the people worldwide, the signs and the symptoms come and go. They don’t stay for a longer period and thus disappearing within every12 months.

For a recommendation in your Arthritis problems, you can visit Elevation Health, Canada and meet Dr Brian Nantais of Nantais Family Chiropractic. To know more about the Arthritis problems and the treatment with Chiropractic care, please visit us.

Rheumatoid Arthritis causes many symptoms, but we discuss some unusual ones here. Chiropractic treatment proves to be very effective for treating your Rheumatoid Arthritis. Read on to know more.

The sign and symptoms of rheumatoid arthritis can be felt all over your body, including ears, eyes, skin, and lungs. Chiropractic treatment can improve your condition. Meet an experienced chiropractor and consult your issues with him/her. You can also meet Dr Brian Nantais for your chiropractic care. He has been practising as an experienced chiropractor at Elevation Health. It is a trusted clinic for those who are suffering from pain and musculoskeletal issues.

Rheumatoid arthritis is linked to a few unusual symptoms, and they are:

Hearing problem:

Hearing loss or buzzing sounds in your ear shares a connection with rheumatoid arthritis. It is a very common condition in older people who have had arthritis issues for many years.

Rheumatoid arthritis can make your hearing issue worse, and here we explain these in detail:

Rheumatoid Arthritis inflammation can damage the tiny joints in your ear.
Medications for reducing RA symptoms can also contribute to hearing loss.

Some hearing issues can be treatable, but some are permanent. You can take steps to slow down the process of hearing loss. There are many things to understand when it comes to your health. Consult with a doctor when you need the best treatment.

Snoring:

This arthritis has a connection with your snoring issue also. It causes sleep apnea that repeatedly stops and starts breathing while you are sleeping. Loud snoring is a very common symptom. Sleep apnea also comes up with headache and fatigue issues. Moreover, your body gets less oxygen during your sleep, which has an array of health complications.

Chiropractic treatment includes adjustment techniques only that will improve your health conditions. A licensed, trained chiropractor know which muscles and bones to be aligned to improve your conditions. Nantais Family Chiropractic has answers for your health complications.

Skin rash:

When rheumatoid arthritis causes inflammation affecting your blood vessels, it can cause an array of health complications, including skin rashes. The rashes look like dark red or purple bumps and hives. Your skin also gets pink patches.

Medications for the treatment of Rheumatoid arthritis also cause skin rashes. If you have skin rashes that last more than two weeks, you can contact your physician.

A chiropractor will be the best person for your treatment. He has an experienced name in the field and offers the right care for your health. Dr Brian Nantais will help you find the right treatment for your health.

Trouble breathing, chronic cough, and chest pain:

Your lungs will be affected by rheumatoid arthritis. It causes shortness of breath along with a chronic cough, fatigue, weakness, fever, and chest pain.

Sudden numbness in the finger and toes:

Rheumatoid arthritis increases the Raynaud Syndrome, causing interrupted blood circulation in one or two fingers. The affected area will get numb and paler. It is triggered by cold exposure and certain medications.

Rheumatoid arthritis is also connected with gum disease, red eyes, and numbness and tingling sensation. You can consult with Dr Brian Nantais. He is an experienced chiropractor and knows how to improve your conditions. He will examine your health completely and suggest the best treatment approach for your health.

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