Dr Brian Nantais is a well-known chiropractor of Elevation Health in Canada. He discusses the foods you can eat if you have arthritis. Contact our clinic now.
Arthritis is a problem of the joints. It causes swelling and tenderness. This disorder causes you a lot of pain and restricts your movement. You also suffer from inflammation due to arthritis. So, if you face the signs of this disease, you must never ignore it. Though arthritis is not curable, you can still manage it. And a good process to do so is by taking the chiropractic treatment from a reputed clinic. For this purpose, you can visit Dr Brian Nanatias in Canada at our clinic Elevation Health.
Arthritis is normally a disease that happens in older people. However, that does not limit it to also occur in anyone of any age or gender. It can affect various joints in your body like, your feet and hands, fingers, low back, hips or knees. This disorder is of many types. Each type has its significant symptoms.
If you find any signs, be sure to contact a reputed chiropractor like the Nantais family chiropractic doctor. Our clinic will provide you the best treatment as you need.
Our doctors have listed the foods you should consume in arthritis:
The Nantais family chiropractic experts suggest you eat garlic for arthritis. It has anti-cancer properties, lowers heart diseases, dementia, and anti-inflammatory properties. This reduces the problems of arthritis and gives you more immunity.
Ginger reduces the symptoms of arthritis. It blocks the production of matter that causes inflammation.
Fish like mackerel, sardines, salmon, tuna, etc are rich in omega-3 fatty acids. The experts of Elevation Health recommend this to the patients since they have anti-inflammatory values. You can consume these fish for at least 2 times a week for added benefits. It also decreases the risks of heart problems.
Green tea has a high percentage of antioxidants and nutrients. So, it can decrease the risk of inflammation. It also reduces the chances of rheumatoid arthritis. When you visit the Nantais family chiropractic doctor, they may suggest a change in your diet to stop the progress of this disease.
Reduced risk of inflammation means reduced risk of arthritis. Some vegetables like cauliflower, mushrooms, broccoli, etc have anti-inflammatory qualities. Consuming these will manage your arthritis gradually.
Blueberries, strawberries, cranberries, blackberries protect you from arthritis. So, you must make it compulsorily to consume these frequently. Also, apples and pomegranates have antioxidant and anti-inflammatory uses which help to manage arthritis.
Nuts are rich in protein. These also don’t contain cholesterol and have less saturated fats. It reduces inflammation and prevents joint diseases.
Extra virgin olive oil has anti-inflammatory properties. It lessens the risks of arthritis. So, our chiropractor Dr Brian Nantais may suggest this to you too.
There are many foods you should definitely consume if you have arthritis, while many others that you must avoid. To get the best details of this, contact Elevation Health in Canada.
