Arthritis is a condition affecting most elderly and middle age populations worldwide, causing pain, inflammation, and limited mobility. It’s not just the discomfort of arthritis that patients have to contend with; they also face an increased risk of injuries. At Elevation Health Clinic in Canada, under the guidance of Dr Brian Nantais of Nantais Family Chiropractic, we delve into the intricacies of why arthritis patients are prone to injuries and the strategies that can help mitigate these risks.
Arthritis encompasses a group of diseases involving inflammation of the joints resulting in pain, stiffness, swelling, and decreased joint mobility. The most common types are osteoarthritis and rheumatoid arthritis. Dr Brian Nantais of Nantais Family Chiropractic explains that these conditions affect joint cartilage, which acts as a cushion between bones, and the synovium, a thin membrane that produces synovial fluid for joint lubrication.
The inflamed and compromised state of joints in arthritis patients contributes significantly to their susceptibility to injuries.
Let’s look at the reasons:-
1. Reduced Range of Motion: Arthritis restricts joint movement, causing a reduced range of motion. This limitation makes everyday activities and movements more challenging and increases the likelihood of accidents, slips, and falls.
2. Muscle Weakness: The pain and inflammation associated with arthritis can lead to muscle weakness and atrophy. Muscles play a vital role in stabilising joints and preventing injuries. Weakened muscles can’t provide the necessary support, making patients more prone to strains and sprains.
3. Altered Gait Patterns: Arthritis-related pain and joint deformities can alter a person’s gait. This change in walking patterns places uneven stress on different body parts, ultimately increasing the risk of overuse injuries and imbalances.
4. Instability: Joint inflammation and cartilage damage can compromise the stability of joints. This instability can result in sudden shifts, leading to accidents that cause injuries.
5. Medication Side Effects: Some medications used to manage arthritis pain, and inflammation might have side effects that impact balance, coordination, and muscle strength. These effects can contribute to an hightened risk of injuries.
While the challenges are evident, there are several strategies that arthritis patients can adopt to reduce their susceptibility to injuries:
1. Exercise and Strengthening: Regular, low-impact exercises can help maintain joint flexibility and strengthen muscles around the affected joints. Consultation with a professional is crucial to design a safe and effective exercise routine.
2. Proper Footwear: Wearing appropriate footwear can significantly improve stability and minimize the risk of falls. Tailored Shoes with good arch support, cushioning, and proper grip can provide better joint support.
3. Assistive Devices: Walking aids such as canes, or walkers can aid in maintaining balance and preventing falls. These devices can also alleviate joint stress, reducing the risk of injuries.
4. Joint-Friendly Diet: A balanced diet rich in nutrients, particularly those that support joint health like omega-3 fatty acids, can contribute to overall well-being and possibly reduce inflammation.
5. Regular Check-ups: Arthritis patients should have regular check-ups with their healthcare providers to monitor their condition’s progression and adjust treatment plans.
In conclusion, the link between arthritis and increased injury susceptibility is a complex interplay of joint inflammation, reduced mobility, muscle weakness, and altered biomechanics. At Elevation Health in Canada, we understand the unique challenges that arthritis patients face. Under the guidance of Dr Brian Nantais, Nantais Family Chiropractic, we emphasise a holistic approach to patient care. Contact us for more information.
