Nowadays, many people have become the prey of arthritis at an early stage. Arthritis is a chronic inflammatory condition that affects the joints. It causes pain, stiffness, and limited mobility. Chiropractic Treatment can be fruitful in treating problems of arthritis. If you are suffering from chronic arthritis, then you can consult with Dr Brian Nantais, a reputed chiro from Nantais Family Chiropractic. Connect with Elevation Health to connect with him.
Chiropractic Adjustments help in treating issues related to arthritis and give satisfactory results sometimes. But not only treatment is enough to be cured. In order to control the pain of arthritis, there are some works that should not be done.
Here is the list of work that should be avoided if you have arthritis:-
High-impact activities such as running, jumping, or playing sports can put a lot of strain on the joints, which can worsen the symptoms of arthritis. So avoid doing these things. Instead, opt for low-impact exercises like swimming, cycling, or walking on a flat surface.
Prolonged sitting or standing can be hazardous for arthritis. It can cause stiffness and pain in the joints, particularly in the hips, knees, and ankles. Arthritis patients should take regular breaks to move around and stretch; otherwise, it may worsen.
Avoid lifting heavy objects as it puts a strain on the joints, particularly in the hands, wrists, and shoulders. It is important to avoid carrying heavy bags or groceries and to use assistive devices like carts or trolleys when possible.
Poor posture can cause back pain and exacerbate arthritis symptoms in the spine and hips. Arthritis patients should try to maintain good posture when sitting, standing, or lying down.
If you have posture problems and you want to fix them with the help of Chiropractic Care, then consult with Dr Brian Nantais from Nantais Family Chiropractic. He is an eminent Chiro and has profound experience and knowledge to treat issues like arthritis, posture, sciatica, headaches, and many more problems. To connect with him, get in touch with Elevation Health.
Avoid Repetitive motions, such as typing on a keyboard or using a mouse. That can cause strain and inflammation in the joints of the hands and wrists. Arthritis patients should take frequent breaks and stretch their hands and wrists regularly.
Smoking and excessive drinking can increase inflammation in the body and worsen arthritis symptoms. It is important to quit smoking and limit alcohol consumption to improve overall health and reduce arthritis symptoms.
Stress can cause muscle tension and worsen arthritis symptoms. Arthritis patients should practice stress-reducing techniques, such as yoga, meditation, and deep breathing, to help manage stress levels.
A sedentary lifestyle can cause muscle weakness and stiffness, making arthritis symptoms worse. It is important to stay active and maintain a healthy weight to reduce the strain on the joints.
Arthritis patients should not do a range of work in order to avoid the severity of the symptoms. These precautionary steps are needed along with proper treatment. If you opt for the best Chiropractic Care in Canada, then connect with Dr Brian Nantais from Nantais Family Chiropractic. He is the most experienced Chiro in Elevation Health.
