Daily tasks could be challenging if you have hand pain from arthritis. Arthritis can make it difficult for you to care for yourself and others by limiting your ability to use your hands. The good news is that Dr Brian Nantais, one of the leading chiropractors at Elevation Health, Canada, advises using a few life hacks that help reduce strain on the fingers, thumbs, and wrists. These can increase the comfort of your activities, lower your chance of hand pain, and shield you from upcoming joint issues.
Some of the life hacks are the followings:-
You can reduce your hands’ soreness and stiffness by applying heat. This heat therapy is an essential technique of chiropractic treatment. If you want to try it to ease your pain, come to Nantais Family Chiropractic today.
When handling toddlers and young children, people with hand arthritis may worry about injuring their hands, particularly their thumbs and wrists. Dr Brian Nantais advises using a holding method that transfers weight to other joints to prevent undue stress on your hand joints.
Hold them in front of you directly, not on one hip. By using this technique, the weight is transferred from your hands to your arms and shoulders.
Dressing can be difficult if you have arthritic hand discomfort since buttons, snaps, and zippers require much finger dexterity. The most effortless clothes are loose clothing without buttons or other attachments. If pull-on clothing is not an option, magnetic button shirts, coats, and dresses might be a decent alternative.
If you can use this hack, you can ease the pain in your hands. But remember, when the pain is unbearable and you need help from a professional, choose chiropractic treatment from Dr Brian Nantais at Elevation Health, Canada.
Is your shampoo in a squeeze bottle or a tube? The joints in your hand are stressed when holding and squeezing a wet, slippery bottle, particularly the joint in your thumb’s base. According to Nantais Family Chiropractic, using a pump that you can operate with your palm can help you. Of course, the containers for conditioner, soap, and other products should follow the same instructions.
Holding a pen might be challenging for joints that are achy or stiff. Many people with arthritis find it more convenient to hold the pen between their middle and pointer fingers as opposed to their thumb and pointer finger, and the knuckles are more at ease in this position. Wider grip pens are also more comfortable to hold and use than narrow ones.
Are you still in pain? Then you may need the help of the best chiropractor in Canada, Dr Brian Nantais.
The life hacks mentioned above can help to reduce the pain of hand arthritis. Still, if the situation worsens, you must consult with Nantais Family Chiropractic from Elevation Health, Canada.
