Millions of people worldwide are affected by a chronic condition named Arthritis. It causes pain, stiffness, and inflammation in the joints, making daily activities challenging, says Dr Brian Nantais of the Nantais Family Chiropractic. While there is no cure for arthritis, certain lifestyle changes and habits can help alleviate its symptoms and improve overall quality of life. In this blog, Dr Brian Nantais of the Nantais Family Chiropractic, who delivers excellent Chiropractic Treatment at the Elevation Health clinic treating such problems, will discuss six habits that you can rectify to find relief from arthritis:-
One of the most crucial habits to rectify when dealing with arthritis is maintaining a healthy weight. Excess weight puts additional stress on the joints, especially in the knees, hips, and ankles. By shedding those extra pounds, you can significantly reduce the pressure on your joints, leading to less pain and improved mobility.
You should make changes to your diet in order to reduce the symptoms of arthritis. An anti-inflammatory diet is recommended, with foods like fatty fish, walnuts, and flaxseeds that are high in omega-3 fatty acids. Additionally, you should include plenty of fruits and vegetables, whole grains, and lean proteins. Processed foods, sugary snacks, and drinks should be limited or avoided as these can increase inflammation.
Many people with arthritis tend to avoid exercise due to fear of exacerbating pain. However, regular exercise is crucial for managing arthritis symptoms. Low-impact exercises like swimming, walking, and cycling can help improve joint flexibility, strengthen muscles, and reduce pain. Work with a physical therapist or an exercise professional to develop a safe and effective exercise routine tailored to your needs.
Poor posture and ergonomics can contribute to joint stress and exacerbate arthritis symptoms. Take the time to assess your daily activities and make necessary adjustments. Maintain good posture while sitting, standing, and lifting objects. Ensure your workspace is ergonomically designed to minimize strain on your joints. Use supportive cushions or chairs, adjust the height of your computer screen, and avoid prolonged periods of sitting or standing.
While exercise is important, it’s equally crucial to prioritize rest and relaxation to allow your body to recover. Overexertion can lead to increased joint pain and inflammation. Listen to your body and go on breaks if required. Incorporate relaxation techniques such as deep breathing, meditation, or gentle stretching into your daily routine to reduce stress and promote overall well-being.
Living with arthritis can be challenging, both physically and emotionally. It’s essential to seek support and educate yourself about the condition. Join online communities and support groups to connect with people facing similar challenges. Stay informed about the latest advancements in arthritis treatment and management. Consult with healthcare professionals, such as rheumatologists or physical therapists, to receive personalized advice and guidance.
Dr Brian Nantais of the Nantais Family Chiropractic, at the Elevation Health Clinic suggests the above life changes for relief from arthritis symptoms.
